![]() Both Tiny Habits groups chose 3 Tiny Habits Recipes to practice daily and participated in the free, email-based 5-Day Program with automated daily check-in emails and personalized feedback from a Certified Tiny Habits Coach. In January 2021, 154 adult participants with GQ-6 <35/42 were randomized to one of 3 groups: Tiny Habits for Gratitude ( n = 50), Tiny Habits Control ( n = 52), and Inactive Control ( n = 52). The primary aim of this study was to assess the impact of practicing Tiny Habits ® on self-reported gratitude, as measured by the 6-Item Gratitude Questionnaire (GQ-6). Gratitude is positively associated with physical health, psychological health, hope, sleep, and health behavior engagement and randomized studies indicate that gratitude interventions can improve psychological well-being and sleep. One simple approach that may be effective for bolstering personal well-being is consciously cultivating gratitude. The COVID-19 pandemic has led to diminished sleep and increased stress, anxiety, and burnout for many health professionals and health professions students.
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